MACARONI & CHEESE vs WHOLE GRAIN BROWN RICE

Nutrition comparison per 100 g serving

Ad 468x60

MACARONI & CHEESE wins in 5 out of 10 nutrient categories

MACARONI & CHEESE: 5 vs WHOLE GRAIN BROWN RICE: 3 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	WHOLE GRAIN BROWN RICE	Winner
Calories	128 cal	0 cal
Protein	4.4 g	0 g
Carbs	16.7 g	0 g
Fat	4.9 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	WHOLE GRAIN BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	WHOLE GRAIN BROWN RICE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	269 MG	0 MG

Ad 728x90