MACARONI & CHEESE vs MACARONI AND CHEESE DINNER

Nutrition comparison per 100 g serving

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MACARONI AND CHEESE DINNER wins in 8 out of 14 nutrient categories

MACARONI & CHEESE: 3 vs MACARONI AND CHEESE DINNER: 8 (3 ties)

Overview

Nutrient	MACARONI & CHEESE	MACARONI AND CHEESE DINNER	Winner
Calories	362 cal	357 cal
Protein	10.1 g	11.4 g
Carbs	71.0 g	74.3 g
Fat	2.2 g	2.1 g
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACARONI AND CHEESE DINNER	Winner
Niacin	8.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MACARONI & CHEESE	MACARONI AND CHEESE DINNER
Calcium, Ca	0 MG	97 MG
Iron, Fe	3.9 MG	2.9 MG
Potassium, K	0 MG	263 MG
Sodium, Na	826 MG	814 MG

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