MACARONI & CHEESE vs SHELLS & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 10 nutrient categories

MACARONI & CHEESE: 5 vs SHELLS & CHEESE: 3 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	SHELLS & CHEESE	Winner
Calories	379 cal	325 cal
Protein	12.1 g	9.7 g
Carbs	67.2 g	47.4 g
Fat	6.0 g	11.4 g
Fiber	3.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	SHELLS & CHEESE
Calcium, Ca	431 MG	88 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	879 MG	886 MG

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