MACARONI & CHEESE vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 6
vs
CLOVER VALLEY: 2
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 379 cal | 327 cal | |
| Protein | 12.1 g | 10.6 g | |
| Carbs | 67.2 g | 46.0 g | |
| Fat | 6.0 g | 11.5 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 431 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 879 MG | 761 MG |