MACARONI & CHEESE vs CORN CHOWDER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 103 cal | 88 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 12.7 g | 13.1 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MACARONI & CHEESE | CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 247 MG | 314 MG |