MACARONI & CHEESE vs SHELLS & CHEESE ORIGINAL CREAMY CHEESE SAUCE & SHELL PASTA
Nutrition comparison per 100 g serving
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SHELLS & CHEESE ORIGINAL CREAMY CHEESE SAUCE & SHELL PASTA wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
SHELLS & CHEESE ORIGINAL CREAMY CHEESE SAUCE & SHELL PASTA: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | SHELLS & CHEESE ORIGINAL CREAMY CHEESE SAUCE & SHELL PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 310 cal | |
| Protein | 11.4 g | 11.5 g | |
| Carbs | 74.3 g | 40.7 g | |
| Fat | 1.4 g | 11.5 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SHELLS & CHEESE ORIGINAL CREAMY CHEESE SAUCE & SHELL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SHELLS & CHEESE ORIGINAL CREAMY CHEESE SAUCE & SHELL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 177 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 486 MG | 230 MG | |
| Sodium, Na | 743 MG | 894 MG |