MACARONI & CHEESE vs REDUCED SODIUM MACARONI & CHEESE DINNER MIX
Nutrition comparison per 100 g serving
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REDUCED SODIUM MACARONI & CHEESE DINNER MIX wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
REDUCED SODIUM MACARONI & CHEESE DINNER MIX: 5
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | REDUCED SODIUM MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 11.4 g | 12.9 g | |
| Carbs | 74.3 g | 70 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | REDUCED SODIUM MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | REDUCED SODIUM MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 486 MG | 500 MG | |
| Sodium, Na | 743 MG | 600 MG |