MACARONI & CHEESE vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 102 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 19.6 g | 4.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 318 MG | 118 MG |