MACARONI & CHEESE vs FULLY COOKED CHICKEN BROCCOLI ALFREDO
Nutrition comparison per 100 g serving
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FULLY COOKED CHICKEN BROCCOLI ALFREDO wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
FULLY COOKED CHICKEN BROCCOLI ALFREDO: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | FULLY COOKED CHICKEN BROCCOLI ALFREDO | Winner |
|---|---|---|---|
| Calories | 276 cal | 129 cal | |
| Protein | 12 g | 12.9 g | |
| Carbs | 29.8 g | 10.7 g | |
| Fat | 12 g | 3.6 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | FULLY COOKED CHICKEN BROCCOLI ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | FULLY COOKED CHICKEN BROCCOLI ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 104 MG | |
| Iron, Fe | 5.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 382 MG | 386 MG |