MACARONI & CHEESE vs PAN PASTA

Nutrition comparison per 100 g serving

Ad 468x60

MACARONI & CHEESE wins in 6 out of 11 nutrient categories

MACARONI & CHEESE: 6 vs PAN PASTA: 4 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	PAN PASTA	Winner
Calories	110 cal	211 cal
Protein	4.9 g	7.5 g
Carbs	16.3 g	17.8 g
Fat	2.6 g	12.7 g
Fiber	0.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	PAN PASTA	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	MACARONI & CHEESE	PAN PASTA
Calcium, Ca	88 MG	70 MG
Iron, Fe	0.8 MG	0.5 MG
Potassium, K	0 MG	42 MG
Sodium, Na	326 MG	357 MG

Ad 728x90