MACARONI & CHEESE vs BASMATI 90 SECOND RICE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 6 out of 12 nutrient categories

MACARONI & CHEESE: 6 vs BASMATI 90 SECOND RICE: 3 (3 ties)

Overview

Nutrient	MACARONI & CHEESE	BASMATI 90 SECOND RICE	Winner
Calories	129 cal	112 cal
Protein	5.5 g	2.1 g
Carbs	12.9 g	20 g
Fat	6.3 g	1.3 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	BASMATI 90 SECOND RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MACARONI & CHEESE	BASMATI 90 SECOND RICE
Calcium, Ca	98 MG	0 MG
Iron, Fe	0.7 MG	0.2 MG
Potassium, K	0 MG	25 MG
Sodium, Na	478 MG	44 MG

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