MACARONI & CHEESE vs WHITE CHEDDAR & BLACK PEPPER
Nutrition comparison per 100 g serving
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WHITE CHEDDAR & BLACK PEPPER wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
WHITE CHEDDAR & BLACK PEPPER: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | WHITE CHEDDAR & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 397 cal | 327 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 67.2 g | 43.9 g | |
| Fat | 7.8 g | 11.2 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | WHITE CHEDDAR & BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | WHITE CHEDDAR & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 194 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 1,241 MG | 796 MG |