MACARONI & CHEESE vs DEVILED EGG MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 7 out of 11 nutrient categories
MACARONI & CHEESE: 7
vs
DEVILED EGG MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | DEVILED EGG MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 379 cal | 171 cal | |
| Protein | 10.3 g | 5.7 g | |
| Carbs | 70.7 g | 15.7 g | |
| Fat | 6.0 g | 9.3 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | DEVILED EGG MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MACARONI & CHEESE | DEVILED EGG MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 793 MG | 0 MG | |
| Sodium, Na | 793 MG | 443 MG |