MACARONI & CHEESE vs NAKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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NAKED ATLANTIC SALMON wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
NAKED ATLANTIC SALMON: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | NAKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 132 cal | 181 cal | |
| Protein | 5.6 g | 15.1 g | |
| Carbs | 13.2 g | 2.1 g | |
| Fat | 6.4 g | 12.6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | NAKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 140 MG | 381 MG | |
| Sodium, Na | 496 MG | 143 MG |