MACARONI & CHEESE vs QUICK MAC

Nutrition comparison per 100 g serving

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QUICK MAC wins in 5 out of 10 nutrient categories

MACARONI & CHEESE: 3 vs QUICK MAC: 5 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	QUICK MAC	Winner
Calories	357 cal	377 cal
Protein	12.9 g	13.1 g
Carbs	70 g	63.9 g
Fat	2.1 g	8.2 g
Fiber	1.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	QUICK MAC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	QUICK MAC
Calcium, Ca	143 MG	164 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	786 MG	1,213 MG

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