MACARONI & CHEESE vs CHICKEN TACO BAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 5
vs
CHICKEN TACO BAKE: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHICKEN TACO BAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 150 cal | |
| Protein | 12.9 g | 7.0 g | |
| Carbs | 70 g | 21.9 g | |
| Fat | 2.1 g | 3.7 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHICKEN TACO BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MACARONI & CHEESE | CHICKEN TACO BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 21 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 786 MG | 476 MG |