MACARONI & CHEESE vs H-E-B

Nutrition comparison per 100 g serving

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H-E-B wins in 6 out of 11 nutrient categories

MACARONI & CHEESE: 4 vs H-E-B: 6 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	H-E-B	Winner
Calories	126 cal	351 cal
Protein	5.6 g	12.3 g
Carbs	13.8 g	71.9 g
Fat	5.9 g	2.6 g
Fiber	0.9 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	H-E-B	Winner
Vitamin C, total ascorbic acid	0.4 MG	0 MG

Mineral	MACARONI & CHEESE	H-E-B
Calcium, Ca	88 MG	70 MG
Iron, Fe	0.8 MG	1.9 MG
Potassium, K	0 MG	386 MG
Sodium, Na	456 MG	632 MG

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