MACARONI & CHEESE vs WHITE CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 5
vs
WHITE CHEDDAR MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 389 cal | 135 cal | |
| Protein | 11.1 g | 6.5 g | |
| Carbs | 69.4 g | 12.1 g | |
| Fat | 6.9 g | 7.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 1,222 MG | 518 MG |