MACARONI & CHEESE vs MAC & CHEESE ELBOW PASTA WITH CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 4
vs
MAC & CHEESE ELBOW PASTA WITH CHEESE: 4
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | MAC & CHEESE ELBOW PASTA WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 389 cal | 125 cal | |
| Protein | 11.1 g | 5 g | |
| Carbs | 69.4 g | 19 g | |
| Fat | 6.9 g | 3.5 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MAC & CHEESE ELBOW PASTA WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MAC & CHEESE ELBOW PASTA WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,222 MG | 260 MG |