MACARONI & CHEESE vs PASTA SIDE DISH
Nutrition comparison per 100 g serving
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PASTA SIDE DISH wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
PASTA SIDE DISH: 5
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | PASTA SIDE DISH | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 14.3 g | 12.9 g | |
| Carbs | 71.4 g | 71.0 g | |
| Fat | 3.6 g | 4.8 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | PASTA SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | PASTA SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 113 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 786 MG | 1,048 MG |