MACARONI & CHEESE vs MARINARA PENNE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 10 nutrient categories

MACARONI & CHEESE: 5 vs MARINARA PENNE: 4 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	MARINARA PENNE	Winner
Calories	371 cal	118 cal
Protein	14.3 g	3.5 g
Carbs	71.4 g	23.5 g
Fat	3.6 g	1.6 g
Fiber	2.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MARINARA PENNE	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	MACARONI & CHEESE	MARINARA PENNE
Calcium, Ca	143 MG	16 MG
Iron, Fe	2.6 MG	0.4 MG
Sodium, Na	786 MG	278 MG

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