MACARONI & CHEESE vs BEEF STEW KIT VEGETABLES
Nutrition comparison per 100 g serving
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BEEF STEW KIT VEGETABLES wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
BEEF STEW KIT VEGETABLES: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | BEEF STEW KIT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 128 cal | 108 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 13.6 g | 9.8 g | |
| Fat | 5.6 g | 6.7 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BEEF STEW KIT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.6 MG |
Minerals
| Mineral | MACARONI & CHEESE | BEEF STEW KIT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 456 MG | 330 MG |