MACARONI & CHEESE vs SEAFOOD CHOWDER BASE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 6
vs
SEAFOOD CHOWDER BASE: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | SEAFOOD CHOWDER BASE | Winner |
|---|---|---|---|
| Calories | 211 cal | 98 cal | |
| Protein | 8.6 g | 3.3 g | |
| Carbs | 18.8 g | 9.0 g | |
| Fat | 11.7 g | 4.9 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SEAFOOD CHOWDER BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 1.5 MG |
Minerals
| Mineral | MACARONI & CHEESE | SEAFOOD CHOWDER BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 195 MG | 396 MG |