MACARONI & CHEESE vs THREE-CHEESE ROTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MACARONI & CHEESE: 6
vs
THREE-CHEESE ROTINI: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | THREE-CHEESE ROTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 386 cal | |
| Protein | 12.9 g | 11.4 g | |
| Carbs | 71.4 g | 67.1 g | |
| Fat | 1.4 g | 8.0 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | THREE-CHEESE ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MACARONI & CHEESE | THREE-CHEESE ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 771 MG | 1,148 MG |