MACARONI & CHEESE vs GOLDFISH
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 5
vs
GOLDFISH: 3
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | GOLDFISH | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 71.4 g | 68.6 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | GOLDFISH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | GOLDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Sodium, Na | 771 MG | 657 MG |