MACARONI & CHEESE vs CHEDDAR SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHEDDAR SHELL PASTA & CHEESE SAUCE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
CHEDDAR SHELL PASTA & CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHEDDAR SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 379 cal | 310 cal | |
| Protein | 12.1 g | 12.7 g | |
| Carbs | 69.0 g | 46.5 g | |
| Fat | 6.0 g | 9.9 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CHEDDAR SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 397 MG | 42 MG | |
| Sodium, Na | 810 MG | 761 MG |