MACARONI & CHEESE vs ORIGINAL DELUXE SHELLS & CHEDDAR DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 6
vs
ORIGINAL DELUXE SHELLS & CHEDDAR DINNER: 3
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | ORIGINAL DELUXE SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calories | 379 cal | 319 cal | |
| Protein | 12.1 g | 10.6 g | |
| Carbs | 69.0 g | 45.1 g | |
| Fat | 6.0 g | 10.6 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | ORIGINAL DELUXE SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | ORIGINAL DELUXE SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 106 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 397 MG | 142 MG | |
| Sodium, Na | 810 MG | 770 MG |