MACARONI & CHEESE vs WHITE CHEDDAR MAC 'N CHEESE SHELLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

MACARONI & CHEESE: 6 vs WHITE CHEDDAR MAC 'N CHEESE SHELLS: 6 (3 ties)

Overview

Nutrient	MACARONI & CHEESE	WHITE CHEDDAR MAC 'N CHEESE SHELLS	Winner
Calories	379 cal	366 cal
Protein	12.1 g	14.1 g
Carbs	69.0 g	69.0 g
Fat	6.0 g	3.5 g
Fiber	1.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	WHITE CHEDDAR MAC 'N CHEESE SHELLS	Winner
Folate, total	0 UG	14 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	WHITE CHEDDAR MAC 'N CHEESE SHELLS
Calcium, Ca	172 MG	127 MG
Iron, Fe	3.1 MG	1.3 MG
Potassium, K	397 MG	324 MG
Sodium, Na	810 MG	775 MG

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