MACARONI & CHEESE vs ENRICHED MACARONI PRODUCT SALAD
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT SALAD wins in 8 out of 14 nutrient categories
MACARONI & CHEESE: 4
vs
ENRICHED MACARONI PRODUCT SALAD: 8
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | ENRICHED MACARONI PRODUCT SALAD | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 69.0 g | 73.2 g | |
| Fat | 6.0 g | 1.8 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | ENRICHED MACARONI PRODUCT SALAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | ENRICHED MACARONI PRODUCT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 397 MG | 200 MG | |
| Sodium, Na | 810 MG | 0 MG |