MACARONI & CHEESE vs VEGETABLE PAD THAI
Nutrition comparison per 100 g serving
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VEGETABLE PAD THAI wins in 5 out of 12 nutrient categories
MACARONI & CHEESE: 4
vs
VEGETABLE PAD THAI: 5
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | VEGETABLE PAD THAI | Winner |
|---|---|---|---|
| Calories | 123 cal | 123 cal | Tie |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 13.7 g | 17.7 g | |
| Fat | 5.7 g | 3.7 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | VEGETABLE PAD THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | VEGETABLE PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 379 MG | 200 MG |