MACARONI & CHEESE vs GOURMET MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 6 out of 12 nutrient categories

MACARONI & CHEESE: 6 vs GOURMET MACARONI & CHEESE: 4 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	GOURMET MACARONI & CHEESE	Winner
Calories	116 cal	142 cal
Protein	3.5 g	5.3 g
Carbs	13.1 g	13.3 g
Fat	5.6 g	7.6 g
Fiber	1 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	GOURMET MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	MACARONI & CHEESE	GOURMET MACARONI & CHEESE
Calcium, Ca	39 MG	89 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	30 MG	0 MG
Sodium, Na	364 MG	391 MG

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