MACARONI & CHEESE vs CHICKEN LO MEIN

Nutrition comparison per 100 g serving

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CHICKEN LO MEIN wins in 6 out of 12 nutrient categories

MACARONI & CHEESE: 5 vs CHICKEN LO MEIN: 6 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	CHICKEN LO MEIN	Winner
Calories	116 cal	102 cal
Protein	3.5 g	5.5 g
Carbs	13.1 g	14.5 g
Fat	5.6 g	2.4 g
Fiber	1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	CHICKEN LO MEIN	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	MACARONI & CHEESE	CHICKEN LO MEIN
Calcium, Ca	39 MG	16 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	30 MG	0 MG
Sodium, Na	364 MG	235 MG

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