MACARONI & CHEESE vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 45 cal | |
| Protein | 5 g | 1.8 g | |
| Carbs | 12.1 g | 7.3 g | |
| Fat | 6.8 g | 1.4 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 150 MG | 129 MG | |
| Sodium, Na | 356 MG | 291 MG |