MACARONI & CHEESE vs CAJUN STYLE CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 6
vs
CAJUN STYLE CHICKEN ALFREDO: 3
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 129 cal | 156 cal | |
| Protein | 5 g | 14.1 g | |
| Carbs | 12.1 g | 13.5 g | |
| Fat | 6.8 g | 5 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 356 MG | 450 MG |