MACARONI & CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 11 nutrient categories

MACARONI & CHEESE: 4 vs MACARONI & CHEESE: 5 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	MACARONI & CHEESE	Winner
Calories	115 cal	389 cal
Protein	3.1 g	11.1 g
Carbs	12.8 g	69.4 g
Fat	5.7 g	6.9 g
Fiber	0.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	MACARONI & CHEESE
Calcium, Ca	40 MG	56 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	30 MG	0 MG
Sodium, Na	361 MG	1,222 MG

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