MACARONI & CHEESE vs WHITE CHEDDAR MACARONI & CHEESE DINNER

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 7 out of 15 nutrient categories

MACARONI & CHEESE: 7 vs WHITE CHEDDAR MACARONI & CHEESE DINNER: 6 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	WHITE CHEDDAR MACARONI & CHEESE DINNER	Winner
Calories	352 cal	357 cal
Protein	11.3 g	14.3 g
Carbs	74.7 g	68.6 g
Fat	1.4 g	3.6 g
Fiber	2.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	WHITE CHEDDAR MACARONI & CHEESE DINNER	Winner
Folate, total	190 UG	0 UG
Niacin	5.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	WHITE CHEDDAR MACARONI & CHEESE DINNER
Calcium, Ca	99 MG	143 MG
Iron, Fe	2.8 MG	3.9 MG
Potassium, K	183 MG	386 MG
Sodium, Na	789 MG	829 MG

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