MACARONI & CHEESE vs MICROWAVEABLE MACARONI & CHEESE DINNER

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 7 out of 14 nutrient categories

MACARONI & CHEESE: 7 vs MICROWAVEABLE MACARONI & CHEESE DINNER: 6 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	MICROWAVEABLE MACARONI & CHEESE DINNER	Winner
Calories	352 cal	379 cal
Protein	11.3 g	12.1 g
Carbs	74.7 g	69.0 g
Fat	1.4 g	5.2 g
Fiber	2.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MICROWAVEABLE MACARONI & CHEESE DINNER
Folate, total	190 UG	0 UG
Niacin	5.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	MACARONI & CHEESE	MICROWAVEABLE MACARONI & CHEESE DINNER
Calcium, Ca	99 MG	138 MG
Iron, Fe	2.8 MG	3.6 MG
Potassium, K	183 MG	397 MG
Sodium, Na	789 MG	810 MG

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