MACARONI & CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 8 out of 14 nutrient categories

MACARONI & CHEESE: 8 vs MACARONI & CHEESE: 2 (4 ties)

Overview

Nutrient	MACARONI & CHEESE	MACARONI & CHEESE	Winner
Calories	352 cal	366 cal
Protein	11.3 g	11.3 g	Tie
Carbs	74.7 g	73.2 g
Fat	1.4 g	1.4 g	Tie
Fiber	2.8 g	2.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MACARONI & CHEESE
Folate, total	190 UG	0 UG
Niacin	5.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	MACARONI & CHEESE	MACARONI & CHEESE
Calcium, Ca	99 MG	51 MG
Iron, Fe	2.8 MG	1.4 MG
Potassium, K	183 MG	385 MG
Sodium, Na	789 MG	606 MG

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