MACARONI & CHEESE vs BREADED MAC N CHEESE WEDGES

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 10 out of 14 nutrient categories

MACARONI & CHEESE: 10 vs BREADED MAC N CHEESE WEDGES: 3 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	BREADED MAC N CHEESE WEDGES	Winner
Calories	352 cal	300 cal
Protein	11.3 g	7.8 g
Carbs	74.7 g	35.6 g
Fat	1.4 g	14.4 g
Fiber	2.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	BREADED MAC N CHEESE WEDGES
Folate, total	190 UG	0 UG
Niacin	5.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	MACARONI & CHEESE	BREADED MAC N CHEESE WEDGES
Calcium, Ca	99 MG	122 MG
Iron, Fe	2.8 MG	1.2 MG
Potassium, K	183 MG	89 MG
Sodium, Na	789 MG	489 MG

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