MACARONI & CHEESE vs AHOLD
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 5
vs
AHOLD: 2
(4 ties)
Overview
| Nutrient | MACARONI & CHEESE | AHOLD | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.9 g | 11.4 g | |
| Carbs | 71.4 g | 74.3 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 814 MG | 614 MG |