MACARONI & CHEESE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FRIED RICE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
CHICKEN FRIED RICE: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 170 cal | 137 cal | |
| Protein | 5.4 g | 6.0 g | |
| Carbs | 13.8 g | 25 g | |
| Fat | 10.3 g | 1.8 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 438 MG | 345 MG |