MACARONI & CHEESE vs SAUCED CHEESY PASTA & BROCCOLI
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
SAUCED CHEESY PASTA & BROCCOLI: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | SAUCED CHEESY PASTA & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 14 cal | 108 cal | |
| Protein | 5.8 g | 4.6 g | |
| Carbs | 13.8 g | 16.3 g | |
| Fat | 6.7 g | 2.6 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SAUCED CHEESY PASTA & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 59 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 169 MG | 92 MG | |
| Sodium, Na | 338 MG | 353 MG |