MACARONI & CHEESE vs SAVORY CHICKEN & RICE
Nutrition comparison per 100 g serving
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SAVORY CHICKEN & RICE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
SAVORY CHICKEN & RICE: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | SAVORY CHICKEN & RICE | Winner |
|---|---|---|---|
| Calories | 115 cal | 88 cal | |
| Protein | 3.1 g | 6.2 g | |
| Carbs | 12.8 g | 12.9 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SAVORY CHICKEN & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MACARONI & CHEESE | SAVORY CHICKEN & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 361 MG | 259 MG |