MACARONI & CHEESE vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 6
vs
PORK CHILE VERDE: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 115 cal | 149 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 12.8 g | 17.7 g | |
| Fat | 5.7 g | 5.9 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MACARONI & CHEESE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 361 MG | 357 MG |