MACARONI & CHEESE vs PASTA & SAUCE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 8 out of 14 nutrient categories
MACARONI & CHEESE: 8
vs
PASTA & SAUCE: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | PASTA & SAUCE | Winner |
|---|---|---|---|
| Calories | 352 cal | 383 cal | |
| Protein | 11.3 g | 11.7 g | |
| Carbs | 74.7 g | 71.7 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | PASTA & SAUCE | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MACARONI & CHEESE | PASTA & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 789 MG | 1,150 MG |