MACARONI & CHEESE vs DELUXE SHELLS & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 7 out of 14 nutrient categories

MACARONI & CHEESE: 7 vs DELUXE SHELLS & CHEESE: 5 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	DELUXE SHELLS & CHEESE	Winner
Calories	352 cal	309 cal
Protein	11.3 g	11.8 g
Carbs	74.7 g	45.6 g
Fat	1.4 g	10.3 g
Fiber	2.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	Winner
Niacin	5.9 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MACARONI & CHEESE	DELUXE SHELLS & CHEESE
Calcium, Ca	99 MG	147 MG
Iron, Fe	2.8 MG	1.6 MG
Potassium, K	183 MG	0 MG
Sodium, Na	789 MG	882 MG

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