MACARONI & CHEESE vs GRILLED STEAK FRIED RICE
Nutrition comparison per 100 g serving
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GRILLED STEAK FRIED RICE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
GRILLED STEAK FRIED RICE: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | GRILLED STEAK FRIED RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 153 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 0 g | 28.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | GRILLED STEAK FRIED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | GRILLED STEAK FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 0 MG | 476 MG |