MACARONI & CHEESE vs BROCCOLI & RICE CASSEROLE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 10 nutrient categories

MACARONI & CHEESE: 5 vs BROCCOLI & RICE CASSEROLE: 4 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	BROCCOLI & RICE CASSEROLE	Winner
Calories	170 cal	209 cal
Protein	5.4 g	6.4 g
Carbs	13.8 g	33.6 g
Fat	10.3 g	5.5 g
Fiber	0.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	BROCCOLI & RICE CASSEROLE	Winner
Vitamin C, total ascorbic acid	0 MG	8.2 MG

Mineral	MACARONI & CHEESE	BROCCOLI & RICE CASSEROLE
Calcium, Ca	112 MG	18 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	438 MG	309 MG

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