MACARONI & CHEESE vs SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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SPAGHETTI MARINARA wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
SPAGHETTI MARINARA: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 170 cal | 113 cal | |
| Protein | 5.4 g | 3.8 g | |
| Carbs | 13.8 g | 20.7 g | |
| Fat | 10.3 g | 1.9 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | MACARONI & CHEESE | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 438 MG | 164 MG |