MACARONI & CHEESE vs CHILI'S

Nutrition comparison per 100 g serving

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CHILI'S wins in 8 out of 10 nutrient categories

MACARONI & CHEESE: 1 vs CHILI'S: 8 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	CHILI'S	Winner
Calories	170 cal	131 cal
Protein	5.4 g	6.4 g
Carbs	13.8 g	9.3 g
Fat	10.3 g	7.7 g
Fiber	0.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	CHILI'S	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG

Mineral	MACARONI & CHEESE	CHILI'S
Calcium, Ca	112 MG	64 MG
Iron, Fe	0.5 MG	0.9 MG
Sodium, Na	438 MG	478 MG

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